The GM Diet

Hey guys! I have been over indulging a bit this summer and put on a bit too much weight. Next Saturday I am in a wedding and I decided I need to try and slim down a bit to feel better about myself and look good in my dress. So Sunday I started The GM Diet after a friend old him how well it worked for her. I did the vegetarian version of the diet but if you are interested in trying the other version please visit there website. 

Day One: Only Fruits (no bananas)

To start the GM diet I decided to buy a fruit tray from the grocery store and munch away at it all day. It is recommend to eat more melon thans any other fruit because they are mainly water. The first day was pretty easy for me because I enjoy fruit. 

Day Two: Veggies

Total Pounds Lost: 1.8

I started day two with Odwalla 100% carrot juice and after drinking it I felt like I drank "go-go juice" ! On day two you are supposed to stuff yourself full of veggies including a backed potato. I did have a bit of trouble on day two due to some sweet cravings after dinner but besides that day two was easy.

Day Three: Fruits and Veggies 

Total Pounds Lost: 2.4

I spent the majority of this day drinking Naked juices which kept me full until late afternoon. Then I had salad and fruit for dinner. This day was easy for me. 

Day Four: Bananas and Milk 

Total Pounds Lost: 2.4 (no change)

Day four was the hardest day for me. On day four you are supposed to eat bananas and drink a class of milk with every banana you eat. You can also have vegetable soup for lunch and dinner. Day four was difficult because I just felt like I could not get full. 

Day Five: Feast Day 

Total Pounds Lost: 3.6

Day five is called a feast day because you are going to feel stuffed. You have to eat at least 6 tomatoes and drink 12 glasses of water. You also get to have brown rice. I added honey to my rice in the morning and herbs and red pepper to my rice for lunch and dinner. 

Day Six: Vegetable Day

Total Pounds Lost: 5.6 Oh Yeah!!! 

Day six you get to have another cup of rice and vegetables. On day six I was feeling bored with the diet. Yes I was down five pounds but I was missing beans and bread (which I rarely eat). 

Day Seven: Rice, Fruit Juice, All You can Eat Veggies 

Total Pounds Lost: 5.6 (no change)

Today is day seven and I plan on drinking another carrot juice and chowing down on veggies all day. Tomorrow I will let you guys know what I think about the diet and how much I actually lost. 

Wish me luck :) 

Crazy for Canada

Well guys I made it back from Toronto late last night and I could not wait to tell you all about my trip! I took tons of pictures but I decided to show you guys pictures of things I loved about Toronto and Canada in general.

Great Views 

It was pretty evident once my Mother and I crossed the boarder that Canada was going to be beautiful. Any time I travel somewhere new I always check and see if the city has a hop on hop off tour and lucky me Toronto has one! I use the tour as a way to see the city (sitting down) and get great pictures. Toronto's hop on hop off tour offered a great boat tour which was a highlight.  I recommend the sightseeing tour to anyone unfamiliar with Toronto but I will warn you that the tour bus drivers move through the sights a bit fast so you have to be quick with your camera. 

Left to Right: The CN Tower, Toronto Harbor, Dundas Square

Yummy Food 

You guys know how much I love food and Toronto totally delivers in the food department.  I would love to visit Toronto again just to try more restaurants. I had some wonderful seafood and fresh fruit and veggies. I took pictures of all my meals but these were my favorites.  

Top Left: Crab Salad Sandwich Bottom Left: Caesar Salad (yes a normal simple dish but when done right it can be amazing!) Top Right: Salmon and Sun-dried Tomato Risotto Bottom Right: Crab Ravioli

St. Lawrence Market 

St. Lawrence Market was by far my favorite place in Toronto. I am so bummed I was not in the city on the weekend to see the Farmer's Market. St. Lawrence Market offered millions (yes millions) of fresh products ranging from cupcakes to seafood to wine. I loved the market so much I had to vist twice! St. Lawrence Market is a must do for anyone visiting Toronto.  

  

Roaming Around 

I stated before that I was in Toronto during the week so this could be different on the weekends but I felt like Toronto was an easy city to navigate. I used my cell phone most of the time whenever I was in an unfamiliar area and I felt like I could stop and check street signs freely without feeling rushed by locals passing by. I also felt like I could stop on the street and take pictures without feeling like everyone around me was aware that I was a tourist. People in Toronto seemed kind and carefree and I really enjoyed that. 

 Niagara Falls 

I feel like Niagara Falls speaks for itself. I took over 50 pictures of this breathtaking wonder of the world and I just can't  seem to find one that really shows how truly amazing it is. 

Maid of the Mist 

Now I said St. Lawrence Market was my favorite thing in Toronto however the Maid of the Mist was my favorite thing in Canada! I can not think of a single reason why someone would not take this opportunity if they have it. I mean under 20 dollars to get an up close and personal experience with the Falls! My clothing did not get wet because I was wearing a spiffy blue pancho but my legs and face were soaked. It is important to know that the you go directly in front of the falls so make sure to cover anything you dont want soaked. I did not take many pictures while on the boat because I was afraid to get my camera wet however my mom and several people around me kept their cameras out. 

Outfit Round Up 

Left To Right:

Shirt- Forever 21

Skirt: Forever 21

Belt: Michael Kors (my mom's)

Shoes: Guess

Hat: Target

Dress: Forever 21

Belt: old 

Head Wrap: H&M 

Shoes: Toms 

Shirt: Forever 21

Skirt: H&M

Shoes: Guess 

Sunglasses: Target

Shirt: H&M

Jeans: H&M

Cami: Forever 21

Shoes: Toms 

Quick Tip: Lip Exfoliation

Here is a super simple tip to keep your lips nice a smooth. All you need is a toothbrush, olive oil, and sugar. 

Mix a bit of Olive Oil and Sugar together then dip the toothbrush in the mixture. 

Then rub the toothbrush on your lips. I do this for about 1 minute once a week; but after the first time you will feel the difference!!